SLICED PICKLED BEETS vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 7 out of 10 nutrient categories
SLICED PICKLED BEETS: 0
vs
MILD PICKLED OKRA: 7
(3 ties)
Overview
| Nutrient | SLICED PICKLED BEETS | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED PICKLED BEETS | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 86 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 179 MG | |
| Sodium, Na | 207 MG | 786 MG |