SLICED PICKLED BEETS vs HOT PICKLED OKRA

Nutrition comparison per 100 g serving

Ad 468x60

HOT PICKLED OKRA wins in 6 out of 10 nutrient categories

SLICED PICKLED BEETS: 0 vs HOT PICKLED OKRA: 6 (4 ties)

Overview

Nutrient	SLICED PICKLED BEETS	HOT PICKLED OKRA	Winner
Calories	52 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SLICED PICKLED BEETS	HOT PICKLED OKRA
Calcium, Ca	10 MG	86 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	100 MG	179 MG
Sodium, Na	207 MG	786 MG

Ad 728x90