SLICED PICKLED BEETS vs WHOLE KERNEL GOLDEN SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL GOLDEN SWEET CORN wins in 6 out of 11 nutrient categories

SLICED PICKLED BEETS: 2 vs WHOLE KERNEL GOLDEN SWEET CORN: 6 (3 ties)

Overview

Nutrient	SLICED PICKLED BEETS	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Calories	54 cal	67 cal
Protein	0 g	1.0 g
Carbs	14.3 g	14.3 g	Tie
Fat	0 g	1.0 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PICKLED BEETS	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED PICKLED BEETS	WHOLE KERNEL GOLDEN SWEET CORN
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	203 MG
Sodium, Na	179 MG	257 MG

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