SLICED PICKLED BEETS vs FIRE ROASTED WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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FIRE ROASTED WHOLE GREEN CHILES wins in 4 out of 10 nutrient categories

SLICED PICKLED BEETS: 1 vs FIRE ROASTED WHOLE GREEN CHILES: 4 (5 ties)

Overview

Nutrient	SLICED PICKLED BEETS	FIRE ROASTED WHOLE GREEN CHILES	Winner
Calories	52 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SLICED PICKLED BEETS	FIRE ROASTED WHOLE GREEN CHILES	Winner
Calcium, Ca	10 MG	43 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	89 MG
Sodium, Na	207 MG	329 MG

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