SLICED PICKLED BEETS vs RIPE CHOPPED OLIVES

Nutrition comparison per 100 g serving

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RIPE CHOPPED OLIVES wins in 4 out of 10 nutrient categories

SLICED PICKLED BEETS: 3 vs RIPE CHOPPED OLIVES: 4 (3 ties)

Overview

Nutrient	SLICED PICKLED BEETS	RIPE CHOPPED OLIVES	Winner
Calories	52 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	6.7 g
Fat	0 g	10 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	SLICED PICKLED BEETS	RIPE CHOPPED OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	7.2 MG
Potassium, K	69 MG	0 MG
Sodium, Na	207 MG	900 MG

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