SLICED PICKLED BEETS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories

SLICED PICKLED BEETS: 2 vs WHOLE KERNEL SWEET CORN: 5 (3 ties)

Overview

Nutrient	SLICED PICKLED BEETS	WHOLE KERNEL SWEET CORN	Winner
Calories	52 cal	48 cal
Protein	0 g	0.8 g
Carbs	13.8 g	7.2 g
Fat	0 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SLICED PICKLED BEETS	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	10 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	100 MG	Tie
Sodium, Na	207 MG	160 MG

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