SLICED PICKLED BEETS vs GHOST PEPPER PUREE

Nutrition comparison per 100 g serving

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GHOST PEPPER PUREE wins in 3 out of 10 nutrient categories

SLICED PICKLED BEETS: 2 vs GHOST PEPPER PUREE: 3 (5 ties)

Overview

Nutrient	SLICED PICKLED BEETS	GHOST PEPPER PUREE	Winner
Calories	52 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SLICED PICKLED BEETS	GHOST PEPPER PUREE	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	207 MG	3,929 MG

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