SLICED PICKLED BEETS vs PICKLED OKRA
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 6 out of 11 nutrient categories
SLICED PICKLED BEETS: 0
vs
PICKLED OKRA: 6
(5 ties)
Overview
| Nutrient | SLICED PICKLED BEETS | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 69 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PICKLED BEETS | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PICKLED BEETS | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 190 MG | 1,071 MG |