SLICED PICKLED BEETS vs GINGER BEETS

Nutrition comparison per 100 g serving

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GINGER BEETS wins in 7 out of 11 nutrient categories

SLICED PICKLED BEETS: 0 vs GINGER BEETS: 7 (4 ties)

Overview

Nutrient	SLICED PICKLED BEETS	GINGER BEETS	Winner
Calories	71 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PICKLED BEETS	GINGER BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED PICKLED BEETS	GINGER BEETS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	296 MG
Sodium, Na	179 MG	750 MG

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