SLICED PICKLED BEETS vs QUARTERED ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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QUARTERED ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories

SLICED PICKLED BEETS: 0 vs QUARTERED ARTICHOKE HEARTS: 8 (2 ties)

Overview

Nutrient	SLICED PICKLED BEETS	QUARTERED ARTICHOKE HEARTS	Winner
Calories	52 cal	19 cal
Protein	0 g	1.5 g
Carbs	13.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Mineral	SLICED PICKLED BEETS	QUARTERED ARTICHOKE HEARTS
Calcium, Ca	10 MG	35 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	100 MG	192 MG
Sodium, Na	207 MG	338 MG

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