SLICED PEPPERS & ONIONS vs CAULIFLOWER PEARLS
Nutrition comparison per 100 g serving
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CAULIFLOWER PEARLS wins in 6 out of 10 nutrient categories
SLICED PEPPERS & ONIONS: 0
vs
CAULIFLOWER PEARLS: 6
(4 ties)
Overview
| Nutrient | SLICED PEPPERS & ONIONS | CAULIFLOWER PEARLS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED PEPPERS & ONIONS | CAULIFLOWER PEARLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 178 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |