SLICED PEPPERONI vs HICKORY SMOKED DICED HAM
Nutrition comparison per 100 g serving
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SLICED PEPPERONI wins in 6 out of 10 nutrient categories
SLICED PEPPERONI: 6
vs
HICKORY SMOKED DICED HAM: 2
(2 ties)
Overview
| Nutrient | SLICED PEPPERONI | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 107 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 43.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEPPERONI | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SLICED PEPPERONI | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 1,667 MG | 696 MG |