SLICED PEPPERONI vs COOKED DELI HAM

Nutrition comparison per 100 g serving

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COOKED DELI HAM wins in 4 out of 10 nutrient categories

SLICED PEPPERONI: 2 vs COOKED DELI HAM: 4 (4 ties)

Overview

Nutrient	SLICED PEPPERONI	COOKED DELI HAM	Winner
Calories	467 cal	107 cal
Protein	20 g	17.9 g
Carbs	3.3 g	1.8 g
Fat	43.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED PEPPERONI	COOKED DELI HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED PEPPERONI	COOKED DELI HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,767 MG	929 MG

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