SLICED PEPPERONCINI vs MILD OKRA

Nutrition comparison per 100 g serving

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SLICED PEPPERONCINI wins in 6 out of 10 nutrient categories

SLICED PEPPERONCINI: 6 vs MILD OKRA: 0 (4 ties)

Overview

Nutrient	SLICED PEPPERONCINI	MILD OKRA	Winner
Calories	36 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PEPPERONCINI	MILD OKRA	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	SLICED PEPPERONCINI	MILD OKRA
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	1,214 MG	1,000 MG

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