SLICED PEPPERONCINI vs ORGANIC ARTISANAL KRAUT
Nutrition comparison per 100 g serving
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SLICED PEPPERONCINI wins in 5 out of 10 nutrient categories
SLICED PEPPERONCINI: 5
vs
ORGANIC ARTISANAL KRAUT: 2
(3 ties)
Overview
| Nutrient | SLICED PEPPERONCINI | ORGANIC ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEPPERONCINI | ORGANIC ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 20 MG |
Minerals
| Mineral | SLICED PEPPERONCINI | ORGANIC ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 533 MG |