SLICED PEPPER JACK CHEESE vs GARDEN VEGETABLE SPREAD

Nutrition comparison per 100 g serving

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SLICED PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories

SLICED PEPPER JACK CHEESE: 4 vs GARDEN VEGETABLE SPREAD: 3 (3 ties)

Overview

Nutrient	SLICED PEPPER JACK CHEESE	GARDEN VEGETABLE SPREAD	Winner
Calories	393 cal	219 cal
Protein	21.4 g	6.3 g
Carbs	0 g	6.3 g
Fat	32.1 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED PEPPER JACK CHEESE	GARDEN VEGETABLE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	SLICED PEPPER JACK CHEESE	GARDEN VEGETABLE SPREAD	Winner
Calcium, Ca	714 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	594 MG

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