SLICED PEAS & CARROTS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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SLICED PEAS & CARROTS wins in 5 out of 11 nutrient categories
SLICED PEAS & CARROTS: 5
vs
EXTRA LONG ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | SLICED PEAS & CARROTS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 16 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 3.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEAS & CARROTS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SLICED PEAS & CARROTS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 96 MG | 89 MG | |
| Sodium, Na | 240 MG | 290 MG |