SLICED PEARS IN WATER vs DICED MANGO IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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SLICED PEARS IN WATER wins in 5 out of 11 nutrient categories

SLICED PEARS IN WATER: 5 vs DICED MANGO IN LIGHT SYRUP: 2 (4 ties)

Overview

Nutrient	SLICED PEARS IN WATER	DICED MANGO IN LIGHT SYRUP	Winner
Calories	33 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	7.4 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PEARS IN WATER	DICED MANGO IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	SLICED PEARS IN WATER	DICED MANGO IN LIGHT SYRUP	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	61 MG	0 MG
Sodium, Na	0 MG	9 MG

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