SLICED PEARS vs SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE wins in 4 out of 11 nutrient categories
SLICED PEARS: 3
vs
SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE: 4
(4 ties)
Overview
| Nutrient | SLICED PEARS | SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEARS | SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED PEARS | SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |