SLICED PEARS vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 7 out of 11 nutrient categories
SLICED PEARS: 2
vs
ORGANIC EDAMAME: 7
(2 ties)
Overview
| Nutrient | SLICED PEARS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 53 cal | 143 cal | |
| Protein | 0 g | 13.1 g | |
| Carbs | 11.8 g | 10.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEARS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PEARS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 194 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 610 MG | |
| Sodium, Na | 0 MG | 12 MG |