SLICED PEARS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
SLICED PEARS: 1
vs
BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | SLICED PEARS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 41 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEARS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | SLICED PEARS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |