SLICED PEACHES DRIED FRUIT vs DRIED COCONUT
Nutrition comparison per 100 g serving
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DRIED COCONUT wins in 5 out of 11 nutrient categories
SLICED PEACHES DRIED FRUIT: 3
vs
DRIED COCONUT: 5
(3 ties)
Overview
| Nutrient | SLICED PEACHES DRIED FRUIT | DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 275 cal | 650 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 62.5 g | 25 g | |
| Fat | 1.3 g | 65 g | |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEACHES DRIED FRUIT | DRIED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED PEACHES DRIED FRUIT | DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 1,450 MG | 542 MG | |
| Sodium, Na | 12 MG | 38 MG |