SLICED PEACHES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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SLICED PEACHES wins in 13 out of 22 nutrient categories
SLICED PEACHES: 13
vs
RED RASPBERRIES: 4
(5 ties)
Overview
| Nutrient | SLICED PEACHES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEACHES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 120 MG | 26.4 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | SLICED PEACHES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 193 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.2 MG | 0 MG |