SLICED PEACHES vs DICED AVOCADOS
Nutrition comparison per 100 g serving
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SLICED PEACHES wins in 11 out of 22 nutrient categories
SLICED PEACHES: 11
vs
DICED AVOCADOS: 7
(4 ties)
Overview
| Nutrient | SLICED PEACHES | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calories | 43 cal | 160 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 9.3 g | 6 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEACHES | DICED AVOCADOS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | SLICED PEACHES | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 193 MG | 560 MG | |
| Sodium, Na | 0 MG | 130 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |