SLICED PEACHES vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 10 nutrient categories

SLICED PEACHES: 3 vs 100% JUICE: 4 (3 ties)

Overview

Nutrient	SLICED PEACHES	100% JUICE	Winner
Calories	36 cal	183 cal
Protein	0.7 g	1.7 g
Carbs	10 g	45 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PEACHES	100% JUICE	Winner
Vitamin C, total ascorbic acid	55.7 MG	140 MG

Mineral	SLICED PEACHES	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	0 MG	17 MG

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