SLICED PASTRAMI vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SLICED PASTRAMI wins in 5 out of 10 nutrient categories
SLICED PASTRAMI: 5
vs
BLACK FOREST HAM: 3
(2 ties)
Overview
| Nutrient | SLICED PASTRAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 19.6 g | 16 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PASTRAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SLICED PASTRAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 946 MG | 840 MG |