SLICED PASTEURIZED PROCESS SWISS AND AMAERICAN CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SLICED PASTEURIZED PROCESS SWISS AND AMAERICAN CHEESE wins in 4 out of 10 nutrient categories
SLICED PASTEURIZED PROCESS SWISS AND AMAERICAN CHEESE: 4
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | SLICED PASTEURIZED PROCESS SWISS AND AMAERICAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 97 cal | |
| Protein | 23.5 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 29.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PASTEURIZED PROCESS SWISS AND AMAERICAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PASTEURIZED PROCESS SWISS AND AMAERICAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,588 MG | 381 MG |