SLICED ORIGINAL GOUDA CHEESE vs BLUE CHEESE
Nutrition comparison per 100 g serving
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BLUE CHEESE wins in 4 out of 11 nutrient categories
SLICED ORIGINAL GOUDA CHEESE: 1
vs
BLUE CHEESE: 4
(6 ties)
Overview
| Nutrient | SLICED ORIGINAL GOUDA CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ORIGINAL GOUDA CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ORIGINAL GOUDA CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 905 MG | 929 MG |