SLICED ONION BAGELS vs SOFT WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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SLICED ONION BAGELS wins in 6 out of 13 nutrient categories
SLICED ONION BAGELS: 6
vs
SOFT WHITE DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | SLICED ONION BAGELS | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 10.6 g | 7.5 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ONION BAGELS | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ONION BAGELS | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 118 MG | 2 MG | |
| Sodium, Na | 471 MG | 400 MG |