SLICED ONION BAGELS vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
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SLICED ONION BAGELS wins in 7 out of 14 nutrient categories
SLICED ONION BAGELS: 7
vs
PRETZEL ROLLS: 5
(2 ties)
Overview
| Nutrient | SLICED ONION BAGELS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 55.8 g | 47.5 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ONION BAGELS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ONION BAGELS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 453 MG | 575 MG |