SLICED ONION BAGELS vs BEEF ENRICHED BUNS

Nutrition comparison per 100 g serving

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BEEF ENRICHED BUNS wins in 8 out of 14 nutrient categories

SLICED ONION BAGELS: 4 vs BEEF ENRICHED BUNS: 8 (2 ties)

Overview

Nutrient	SLICED ONION BAGELS	BEEF ENRICHED BUNS	Winner
Calories	263 cal	281 cal
Protein	9.5 g	7.9 g
Carbs	55.8 g	52.8 g
Fat	1.6 g	3.9 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ONION BAGELS	BEEF ENRICHED BUNS	Winner
Niacin	3.6 MG	4.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ONION BAGELS	BEEF ENRICHED BUNS
Calcium, Ca	53 MG	112 MG
Iron, Fe	3.2 MG	4.0 MG
Potassium, K	116 MG	0 MG
Sodium, Na	453 MG	483 MG

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