SLICED ONION BAGELS vs ENRICHED KING BREAD

Nutrition comparison per 100 g serving

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SLICED ONION BAGELS wins in 8 out of 13 nutrient categories

SLICED ONION BAGELS: 8 vs ENRICHED KING BREAD: 3 (2 ties)

Overview

Nutrient	SLICED ONION BAGELS	ENRICHED KING BREAD	Winner
Calories	263 cal	0 cal
Protein	9.5 g	0 g
Carbs	55.8 g	0 g
Fat	1.6 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ONION BAGELS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SLICED ONION BAGELS	ENRICHED KING BREAD	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	116 MG	0 MG
Sodium, Na	453 MG	0 MG

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