SLICED ONION BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ONION BAGELS wins in 5 out of 11 nutrient categories
SLICED ONION BAGELS: 5
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | SLICED ONION BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 241 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 54.1 g | 44.8 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ONION BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ONION BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 118 MG | 72 MG | |
| Sodium, Na | 471 MG | 552 MG |