SLICED OLIVES vs ITALIAN MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED OLIVES: 4
vs
ITALIAN MARINATED ARTICHOKES: 4
(3 ties)
Overview
| Nutrient | SLICED OLIVES | ITALIAN MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 94 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 9.4 g | 50 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED OLIVES | ITALIAN MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED OLIVES | ITALIAN MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 781 MG | 600 MG |