SLICED OKRA vs STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED OKRA: 4
vs
STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS: 4
(3 ties)
Overview
| Nutrient | SLICED OKRA | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 22 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED OKRA | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SLICED OKRA | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |