SLICED OKRA vs BUTTER PEAS
Nutrition comparison per 100 g serving
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BUTTER PEAS wins in 5 out of 10 nutrient categories
SLICED OKRA: 4
vs
BUTTER PEAS: 5
(1 ties)
Overview
| Nutrient | SLICED OKRA | BUTTER PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 138 cal | |
| Protein | 1.2 g | 6.3 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED OKRA | BUTTER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 212 MG | 569 MG | |
| Sodium, Na | 0 MG | 12 MG |