SLICED NEW POTATOES vs RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SLICED NEW POTATOES: 3
vs
RAW SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | SLICED NEW POTATOES | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 45 cal | 17 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED NEW POTATOES | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 232 MG | 800 MG |