SLICED NEW POTATOES vs 100% PUMPKIN

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 6 out of 10 nutrient categories

SLICED NEW POTATOES: 2 vs 100% PUMPKIN: 6 (2 ties)

Overview

Nutrient	SLICED NEW POTATOES	100% PUMPKIN	Winner
Calories	45 cal	36 cal
Protein	0.7 g	0.8 g
Carbs	9.0 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	SLICED NEW POTATOES	100% PUMPKIN
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	194 MG	0 MG
Sodium, Na	232 MG	4 MG

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