SLICED NEW POTATOES vs PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

SLICED NEW POTATOES wins in 6 out of 13 nutrient categories

SLICED NEW POTATOES: 6 vs PUMPKIN: 5 (2 ties)

Overview

Nutrient	SLICED NEW POTATOES	PUMPKIN	Winner
Calories	45 cal	42 cal
Protein	1.3 g	1.7 g
Carbs	9.7 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED NEW POTATOES	PUMPKIN
Niacin	0.8 MG	0 MG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	5.8 MG	2 MG

Mineral	SLICED NEW POTATOES	PUMPKIN
Calcium, Ca	26 MG	17 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	155 MG	8 MG

Ad 728x90