SLICED NEW POTATOES vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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SLICED NEW POTATOES wins in 7 out of 13 nutrient categories

SLICED NEW POTATOES: 7 vs 100% PURE PUMPKIN: 5 (1 ties)

Overview

Nutrient	SLICED NEW POTATOES	100% PURE PUMPKIN	Winner
Calories	45 cal	33 cal
Protein	1.3 g	1.6 g
Carbs	9.7 g	7.4 g
Fat	0 g	0.4 g
Fiber	0.6 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED NEW POTATOES	100% PURE PUMPKIN
Niacin	0.8 MG	0 MG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	5.8 MG	1 MG

Mineral	SLICED NEW POTATOES	100% PURE PUMPKIN
Calcium, Ca	26 MG	16 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	155 MG	4 MG

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