SLICED NECTARINES vs SLICED & DRIED MANGO
Nutrition comparison per 100 g serving
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SLICED & DRIED MANGO wins in 6 out of 11 nutrient categories
SLICED NECTARINES: 3
vs
SLICED & DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | SLICED NECTARINES | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 47 cal | 320 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 10.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NECTARINES | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SLICED NECTARINES | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 532 MG | |
| Sodium, Na | 0 MG | 20 MG |