SLICED NAVEL ORANGES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 7 out of 12 nutrient categories
SLICED NAVEL ORANGES: 3
vs
CAULIFLOWER FLORETS: 7
(2 ties)
Overview
| Nutrient | SLICED NAVEL ORANGES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NAVEL ORANGES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 48.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.3 UG |
Minerals
| Mineral | SLICED NAVEL ORANGES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |