SLICED NAVEL ORANGES vs WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POTATOES wins in 6 out of 12 nutrient categories
SLICED NAVEL ORANGES: 4
vs
WHITE POTATOES: 6
(2 ties)
Overview
| Nutrient | SLICED NAVEL ORANGES | WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 68 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 12.7 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NAVEL ORANGES | WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 59.2 MG | 9.5 MG |
Minerals
| Mineral | SLICED NAVEL ORANGES | WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 0 MG | 17 MG |