SLICED NAVEL ORANGES vs KIWI FRUIT
Nutrition comparison per 100 g serving
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KIWI FRUIT wins in 5 out of 11 nutrient categories
SLICED NAVEL ORANGES: 4
vs
KIWI FRUIT: 5
(2 ties)
Overview
| Nutrient | SLICED NAVEL ORANGES | KIWI FRUIT | Winner |
|---|---|---|---|
| Calories | 49 cal | 68 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.7 g | 16.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NAVEL ORANGES | KIWI FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 97.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.8 UG |
Minerals
| Mineral | SLICED NAVEL ORANGES | KIWI FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |