SLICED NATURAL ALMONDS vs LEAN POP
Nutrition comparison per 100 g serving
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SLICED NATURAL ALMONDS wins in 5 out of 10 nutrient categories
SLICED NATURAL ALMONDS: 5
vs
LEAN POP: 4
(1 ties)
Overview
| Nutrient | SLICED NATURAL ALMONDS | LEAN POP | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 63.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED NATURAL ALMONDS | LEAN POP | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 743 MG | 233 MG | |
| Sodium, Na | 0 MG | 500 MG |