SLICED NATURAL ALMONDS vs MAPLE PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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MAPLE PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SLICED NATURAL ALMONDS: 4
vs
MAPLE PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | SLICED NATURAL ALMONDS | MAPLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED NATURAL ALMONDS | MAPLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 61 MG | |
| Iron, Fe | 3.7 MG | 7.1 MG | |
| Potassium, K | 733 MG | 639 MG | |
| Sodium, Na | 0 MG | 250 MG |