SLICED NATURAL ALMONDS vs ORIGINAL KETTLE CORN
Nutrition comparison per 100 g serving
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SLICED NATURAL ALMONDS wins in 6 out of 11 nutrient categories
SLICED NATURAL ALMONDS: 6
vs
ORIGINAL KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | SLICED NATURAL ALMONDS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 20 g | 61.9 g | |
| Fat | 50 g | 23.8 g | |
| Fiber | 13.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NATURAL ALMONDS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED NATURAL ALMONDS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 7 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 733 MG | 119 MG | |
| Sodium, Na | 0 MG | 405 MG |