SLICED NATURAL ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED NATURAL ALMONDS: 4
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | SLICED NATURAL ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 21.4 g | 31.8 g | |
| Fat | 50 g | 46.0 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NATURAL ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED NATURAL ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.0 MG | |
| Sodium, Na | 0 MG | 175 MG |