SLICED NATURAL ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 4 out of 11 nutrient categories
SLICED NATURAL ALMONDS: 3
vs
SLIVERED ALMONDS: 4
(4 ties)
Overview
| Nutrient | SLICED NATURAL ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 0 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 51.8 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NATURAL ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED NATURAL ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 232 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |