SLICED NATURAL ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SLICED NATURAL ALMONDS: 3
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SLICED NATURAL ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 592 cal | |
| Protein | 21.4 g | 26.5 g | |
| Carbs | 21.4 g | 18.4 g | |
| Fat | 50 g | 49.0 g | |
| Fiber | 10.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NATURAL ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED NATURAL ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 102 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 551 MG |